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Boston holds some of the country's best yoga workshops and events, from one day yoga intensives, meditation workshops, couple's therapy, or inspirational speakers. The events/workshops section will keep you in the loop of what's going on in your city.
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Yoga for Grief, Anxiety, & Depression
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Event Description:
Yoga for Grief, Anxiety, and Depression Location: Braintree Dates: Sat 2/13/2010 Time: 11:00 AM - 12:30 PM Instructor Susan Fusco-Fazio, Certified RYT 200 Free Class For all levels. Are you feeling the holiday blues or just feeling down?! Join others and experience how a yoga practice can help bring relief and healing to the difficult emotions of grief, anxiety and depression, and become a useful coping method. Sessions are geared toward those suffering from bereavement or a life changing loss, those feeling anxious or depressed around the holidays or anytime. The session time will be divided between, shared discussion (optional), breath work and yoga postures. Breathing exercises will help to bring a deeper and fuller breath, bringing upon states of relaxation, calm or energy. Emphasis will be on Hatha style yoga postures. Class size limited. Questions: Email or call Susan at healingwithart@hotmail.com, 781-856-2089
Event Website:
/www.opendoors7.com
Contact Information:
781-843-8224
opendoors7@aol.com
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