Balancing Workshop with Ellen Waylonis

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Balancing Workshop with Ellen Waylonis


	Event Description: Connect to your "center of balance" and learn to make it work for you! This workshop will focus on strengthening and engaging core muscles in balancing poses. We'll warm up with exercises and pranayama (breathwork) to build awareness and strength in the abdominals. With a newly awakened core, we'll explore standing balances, arm balances, and inversions, bringing both focus and playfulness to the yoga asana practice. All levels welcome! Event Website: www.eyogamoves.com/

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