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During this workshop, Ray will provide knowledge, information and instruction on how to come into the “effortless equanimity and breath" of each posture, bringing your practice to a new level. We will study foundation, rotations, actions, drishti points, and breath. We will see the geometry of form, and experience the inner movement of prana and apana in our body. This workshop will also give you a clearer understanding of the flow of the body's energy. We will examine what the Yogis call Prana, what Shamans call the luminous sphere, and then we will explore the chakras: what they are, how do they work, how they connect Prana, and ultimately, how do they help us relate to the outside world.
About Ray: Ray H. Crist is a hatha yoga teacher registered through the Yoga Alliance. He has studied shamanism with renowned shaman Alberto Villoldo, holds degrees in Chinese herbology and Thai Yoga Bo Ran (Northern style), and is certified in Reiki. Ray first practiced the martial arts of tai chi and kung-fu. Fluent in Greek, he leads yoga and sailing retreats in the Greek Islands during the summer months. Ray teaches yoga at Kripalu and leads workshops throughout the world. www.yogaandshamanism.com and www.raycrist.com
www.breathejoyyoga.com |
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