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March
 

YOGA/ADVENTURE in DOMINICA

YOGA/ADVENTURE in DOMINICA
Mar 12, 2015 - Mar 19, 2015

There is a reason why National Geographic Traveler Magazine chose Dominica as the #1 Caribbean Island (think world-class diving & hiking). There are many reasons why Jungle Bay Resort & Spa earned the following accolades: Forbes Traveler 10 Best Luxury Eco-resorts; Islands Magazine Top Green Resorts in the World; Modern Bride Magazine Hot List; Condé Nast World Saver Award; Travel and Leisure Global Visions Award.

DISCOVER YOUR OWN REASONS TO RETURN YEAR AFTER YEAR

Join us March 12 – 19, 2011 for a week-long yoga and/or adventure vacation on the beautiful Caribbean island of Dominica at the luxurious rainforest retreat, Jungle Bay! Take daily Iyengar yoga classes appropriate for all levels with certified instructor, Laureen Rueckner. Non-yoga participants will find plenty to do as well. This will be our 6th year back to Dominica. Explore with us the wonders of the Ã’Nature Isle of the Caribbean.Ó Unwind, rejuvenate and enjoy the great outdoors! Indulge in yoga, R&R, hiking, swimming, snorkeling or scuba diving.

The retreat includes:

Melville Hall Airport (DOM) transportation to and from the Jungle Bay Resort
7 nights in elegantly furnished tree-top cottage accommodations at Jungle Bay Resort & Spa
gourmet meals (vegetarian & non-vegetarian options) and non-alcoholic beverages all inclusive
daily morning yoga classes and several late-afternoon restorative classes
30 minute spa treatment overlooking the rough Atlantic
three nature-based excursions including, or equivalent to, a hike to Victoria Falls, snorkeling trip to Champagne Beach w/ visit to Soufriere Hot Springs, and a hike to the world's largest volcanic Boiling Lake.
All returning participants will receive a “Jungle Bay family” upgrade, which includes a gift basket containing wine & fresh fruits and a complimentary one- hour spa treatment.

Total cost:

$1700 per person, double occupancy
($1550 for non-yoga participants)

$2200 per person, single occupancy
($2050 for non-yoga participants)
(This package booked on your own costs $1981 double, $2639 single)

Airfare not included. Fares from Boston are running around $750-1000 round trip.

Located in Delices, Dominica (not the Dominican Republic), on the south-east coast of the island, this breathtakingly designed eco-friendly resort & spa offers the perfect blend of rustic and elegant living. Amenities include 35 hardwood cottages perched under the coastal forest canopy, large indoor and outdoor yoga studios overlooking the sea, a full-service spa, elegant restaurant, a swimming pool ... and much more!


After morning yoga classes with Laureen and a tasty vegetarian or Caribbean inspired lunch, explore the many attractions Dominica has to offer: Dominica's oceanic rainforest is one of the last in the world! Hike in the rainforest to scenic vistas (there are no mosquitoes!), Explore waterfalls and rivers, Wade in warm mineral springs or coastal ocean pools, Snorkel or lay out on the beach, scuba dive, watch hump back and sperm whales, or spend an afternoon visiting the Carib territory in the north-east. And of course, Spa du Soleil at Jungle Bay is perfect for those who just want to relax and be pampered.

Night-time activities include a Caribbean cooking class, a presentation on the healing powers of local herbs, dancing to a live reggae band ... or a moonlight dip in the pool.

A $500 deposit by December 15 will reserve your place. Earlier deposits ensure a better airfare. The remainder is due January 20. E-mail me to request updates on this fabulous trip and for a reservation form.

More information, details, and lots of pictures are available.
Please feel free to contact us at laureen@yogaclasses.net or (617) 323-4289 .

Peace --
Laureen & Wolfgang Rueckner

www.yogaclasses.net/retreats/dominica11/


(617) 323-4289
laureen@yogaclasses.net

Prenatal Yoga Teacher Training

Prenatal Yoga Teacher Training
Mar 21, 2015 - Mar 24, 2015

Designed for yoga teachers ready to specialize in prenatal yoga. This Level 1 training is a comprehensive course with collaborative learning, observation of prenatal classes, ample hands-on teaching, and a complete manual. Yoga Alliance-approved training. Taught by Barrett Reinhorn, teaching since 1999, and specializing in prenatal and postnatal yoga.

www.fivepointsyoga.com

Five Points Yoga @ O2 Yoga
Cambridge

barrett@fivepointsyoga.com

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Lymphatic Yoga: Supporting the Immune System with Tias Little

Lymphatic Yoga: Supporting the Immune System with Tias Little
Mar 27, 2015

Discover how yoga postures can create a healthy and radiant immune system. Explore yoga practice as preventative medicine, particularly for warding off the flu and respiratory tract infection. We'll review the primary function of the lymphatic system in order to discover how yoga postures aid in the irrigation of lymph fluid, then look at how various postures affect the various lymph channels. We'll also review the power of "psychic immunity" to be able to mindfully ward off negative emotion.

www.backbayyoga.com/Workshops

364 Boylston Street 2nd Floor
Boston


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April
 

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May
 

www.yogawithnatalie.net

Spring to Summer Vermont Yoga Retreat w/Natalie DeScioli (Brooks)
May 22, 2015 - May 24, 2015

Join Natalie DeScioli (Brooks), RYT for a peace-filled Memorial Day Weekend in Vermont's Northeast Kingdom. The transition from Spring to Summer is the perfect time to re-connect with your body, mind, and spirit. Enjoy Gentle Yoga, both sitting and walking meditation, delicious vegetarian meals, and plenty of nature and inspiration.
Each morning we'll start gently opening the body with yoga. There will be plenty of free time for reading, relaxing, swimming, wandering, sipping tea. Evenings will begin with a gentle yoga practice and continue with a nurturing vegetarian dinner and bonfire where we'll share stories and perhaps stargaze! Vermont is gorgeous this time of year and Sky Meadow Retreat Center is the perfect place to go within and rejuvenate your mind/body. Natalie DeScioli (Brooks) is the founder of Yoga at the Lily Pad in Cambridge, MA and is based in Long Island's North Shore where she leads small group classes/private yoga and workshops. This is Natalie's 11th Yoga Retreat at Sky Meadow!
INVESTMENT: $380 for yoga, all meals, and dorm-style lodging.(more private accommodations available upon request).
Register by placing your deposit: $190 either online or by emailing: nbrooks323@gmail.com for address to mail your check.

www.yogawithnatalie.net

Sky Meadow Retreat
Stannard, Vermont

nbrooks323@gmail.com

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June
 

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July
 

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August
 

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