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July
 

Restorative Yoga

Restorative Yoga
Jul 12, 2015 - Jul 12, 2015
4:00 PM - 6:30 PM

w/ Billie Jo Joy
These workshops are intended for anyone needing to chill out and rest their body, mind and spirit. When doing asana for restoration we look for a quality of non-action, or rest, in the poses. We use props to support and assist relaxation. This practice can alleviate fatigue and insomnia. It is integrating and harmonizing giving you a chance to catch up with yourself. Open to absolute beginners as well as advanced practitioners, people with injuries and other precautions often find the practice healing. Relaxation has stages, it is something one can develop. $35/per workshop. Pre-registration required.
To register joy@yogisource.com or 617-395-4227

www.artsoulyoga.com/Art_%26_Soul/Yoga_Workshops.html

91 Hampshire Street Cambridge
MA
617-395-4227
joy@yogisource.com

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Full Moon Yoga w/Billie Jo

Full Moon Yoga w/Billie Jo
Jul 31, 2015 - Jul 31, 2015
6:30 PM - 9:00 PM

Honoring grandmother moon. Asana, pranyama, and meditation.
Friday, July 31st, 6:30 - 9:00 pm, $40

www.artsoulyoga.com/Art_%26_Soul/Yoga_Workshops.html

91 Hampshire Street Cambridge
MA
617-395-4227
joy@yogisource.com

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August
 

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September
 

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October
 

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November
 

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December
 

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