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September
 

Vinyasa 101 with Jessica Emilfarb

Vinyasa 101 with Jessica Emilfarb
Sep 19, 2015 - Sep 19, 2015
9:30 AM - 11:30 AM

Vinyasa means "to place in a special way". In this beginner's workshop we'll learn how to move and breathe at the same time, the heart & soul of every flow. This accessible and playful workshop will include pranayama (breath practice) and a dynamic vinyasa flow in which poses are broken down, alignment is demystified, and a conversation between practitioner and practice is created. What feels best in your body? How can you modify poses to ensure safety and comfort? There will be plenty of time throughout to ask questions, so you will leave feeling confident walking into any public class feeling safe and excited to learn!

This workshop is designed for yoga newbies or for those looking to expand their current knowledge.

www.backbayyoga.com/workshops

364 Boylston Street 2nd Floor
Boston
617-375-YOGA (9642)
help@backbayyoga.com

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October
 

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February
 

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