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February
 

Yoga for Skiers with Sarah Lowell Harmon

Yoga for Skiers with Sarah Lowell Harmon
Feb 11, 2016 - Mar 03, 2016
7:15 PM - 8:30 PM

Make this season your best one yet on the slopes! Skiing can be tough on the body due to an imbalance or lack of strength and flexibility. Yoga and self-massage using Yoga Tune-Up balls and Roll Model Methods can target muscles/joints you use most while skiing, to help you perform better and thoroughly enjoy your ski days.
This 4 week series will focus on three areas and will give skiers a variety of yoga and self-massage sequences to take with them:
* Pre-ski warm-up: How to prepare your body for a day on the snow and help prevent injuries
* Off-mountain exercises: How to increase your endurance and strength so you can ski longer and stay safe
* Après-ski stretches: How to relieve post-ski stiffness and recover quickly to get back out on the mountain
This series is designed for skiers and yogis of all levels. Yoga Tune Up balls included.

www.northendyoga.com/events.html

256 Hanover Street
Boston
617-227-9642
noendyoga@yahoo.com

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Besties Pilates Bootcamp with Jennifer Phelan & Ali Baldassare

Besties Pilates Bootcamp with Jennifer Phelan & Ali Baldassare
Feb 21, 2016 - Feb 21, 2016
12:00 PM - 1:15 PM

Bring your bestie to class and work together to get stronger. This Pilates based bootcamp will encourage you and a friend to join together, pushing each other to a new level, like only friends can do. Class will include a mix of high energy cardio, creative core mat challenges and fun partner drills - all designed to help you achieve your strongest 'Pilates Body' yet. Grab a friend and join Ali and Jenn for an experience not to be missed.

www.northendyoga.com/events.html

256 Hanover St. 3rd Floor
Boston
617 227 9642
info@northendyoga.com

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March
 

Clearing the Path From the Inside Out: Insight Meditation with Josh Summers

Clearing the Path From the Inside Out: Insight Meditation with Josh Summers
Mar 02, 2016 - Mar 23, 2016
6:00 PM - 7:30 PM

n yoga and meditation, we often hold concepts about what the practice means, concepts about where the path of practice is going. These concepts work underground, largely unquestioned. And for many, these conceptual assumptions often create tensions and frustrations in practice.
In this workshop, using Meditation as a contemplative ‘laboratory’ for investigation, Josh will suggest ways to explore many commonly held ‘concepts’ that operate within practice.
As you practice, rather than trying to shape your experience to become like something you may have heard from a teacher, or from a tradition, or from a text, Josh will gently point you into the immediacy of your own direct experience, in all its tangled and messy glory.
From the primacy of your own experience, Josh hopes to show how a path of peace and wisdom can develop; a path that can be a true refuge in one’s life; a path that is authentically one’s own.

www.northendyoga.com/events.html

111 W Concord St
Boston
617-522-7199
info@southendyoga.com

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Get on the Ball! with Sarah Lowell Harmon

Get on the Ball! with Sarah Lowell Harmon
Mar 19, 2016
2:00 PM - 2016-03-19

Do you have muscle stiffness, aches and pains? Who doesn't!? Do you have unlimited funds/daily access to a massage therapist? Who does?!
Bring bodywork and self-care into your own hands in this 2 hour workshop with Sarah Lowell Harmon. Sarah will guide you in a variety of self-massage sequences using Yoga Tune Up therapy balls and Roll Model Methods. You will begin to self-explore physical and emotional "hot spots" all over the body and experience the benefits of letting go of deeply held tension in your muscle tissue and fascia. Simple kneading, rolling and breathing techniques will be used to help release muscular tension, improve body awareness, enhance range of motion, improve posture and prevent injuries. Be prepared to leave the workshop feeling refreshed, relaxed and more present in your body.
No experience necessary. Yoga Tune Up Balls are included.

www.northendyoga.com/events.html

256 Hanover St.
Boston
617-227-9642
noendyoga@yahoo.com

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April
 

Currently no listings

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May
 

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June
 

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July
 

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